Danville Pilates Center Studio

 

About Our Pilates Program

Our Danville Pilates Program focuses on the principles of utilizing core strength, body control, precision, and flow of functional movement with sequenced breath. Danville Pilates Center’s program is unique in that we are an intimate studio where I work with my clients in customizing their fitness goals. My evolved Pilates program emphasizes the fundamental connection that Pilates creates between the mind and the body. Centered on creating core strength in the deep muscles of the abdomen, back, and hips, Pilates helps with better body alignment and posture. Pilates sequencing involves whole body, multi-joint movements that require full range of motion, which builds strength while helping create long, lean, and defined muscles. Pilates is an excellent modality for all people, including women who are in their pre or post-natal stages, those who want to gain an edge in their athletic pursuits, and individuals needing rehabilitation.

Our private and group apparatus classes use the brand new Balanced Body®, Allegro® 2 Tower of Power reformers and a clinical Reformer/Tower. The most versatile reformers on the market, the Allegro® 2 Tower of Power allows clients endless possibilities in movement and training. Each session at Danville Pilates Center is a full body workout, customizable, and always challenging and engaging.

Danville Pilates Center takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to fit with modern scientific research regarding proper biomechanics. Heavily influenced by physical therapy, our Pilates instruction is informed by today’s knowledge about correct, functional movement.

Our Location

770 San Ramon Valley Boulevard Suite B         
Danville, CA 94526
Phone: 925.820.9100
Web: www.danvillepilatescenter.com

About Our Instructors

Betty Neal, PMA®-CPT, E-RYT
As a Instructor/Owner, I have gone through extensive & highly-respected Pilates certification programs including Polestar Pilates, Balanced Body, Stott, and IMX Pilates. I also continually attend Continuing Education workshops to keep up with the research in Pilates methodologies. As a PMA certified Pilates instructor and a Yoga Alliance certified E-RYT 500 Yoga Instructor I observe a client’s movements, and prescribe regimens that tone and target specific muscle groups, increase flexibility, and strengthen the body to prevent injuries.

Betty Neal Owner and Instructor at Danville Pilates Center